Ormond Beach summers are warm and humid, with temperatures often climbing into the 80s and 90s. The humidity can make it feel hotter than it is, so your body has to work extra hard to stay cool. That means sweating buckets and needing more hydration than usual. Being ready means respecting the heat and giving your body what it needs to thrive.
Hydration Is Your Best Friend
First things first: water is your summer MVP. When you’re sweating more, you’re losing fluids and electrolytes, which can leave you feeling drained or dizzy. Carry a water bottle wherever you go, and aim to drink at least eight glasses a day—more if you’re active outdoors. Adding a pinch of salt or drinking natural electrolyte drinks can help keep your balance. Skip sugary sodas and heavy caffeine—they’ll only dehydrate you faster.
Dress for Success
Your wardrobe can make or break your comfort level. Light-colored, loose-fitting clothes made from breathable fabrics like cotton or linen are the way to go. Avoid dark colors that soak up the sun and tight clothes that trap heat. Don’t forget a wide-brimmed hat and UV-blocking sunglasses to protect your face and eyes from the harsh sun.
Sunscreen: Your Skin’s Best Defense
Even if you love that golden tan, protecting your skin is non-negotiable. Use a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially if you’re swimming or sweating. Ormond Beach’s sun can be intense, and sunburns aren’t just painful; they increase your risk of skin damage and skin cancer down the line.
Eat Smart to Beat the Heat
Heavy meals can weigh you down and make you feel sluggish in the heat. Opt for light, fresh foods like fruits, veggies, and salads. Water-rich foods such as watermelon, cucumbers, and oranges help with hydration, too. Avoid salty snacks that make you thirstier and greasy foods that can slow you down.
Get Moving, But Know When to Pause
Staying active is great, but summer workouts need a little extra care. Early mornings or late evenings are the best times to exercise when the sun’s less intense. Always warm up and cool down, and listen to your body—if you feel dizzy, nauseous, or overly tired, it’s time to take a break. Swimming is a fantastic, low-impact way to stay fit and cool in Ormond Beach.
Keep Your Cool Indoors
When the heat outside is relentless, find refuge indoors with air conditioning or fans. If you don’t have AC, visiting local spots like the Ormond Beach Library or community centers can be a refreshing break. Cooling your body down with a cold shower or a damp cloth on your wrists and neck can also help.
Know the Signs of Heat-Related Illness
Heat exhaustion and heatstroke are serious business. Watch for symptoms like heavy sweating, weakness, headache, dizziness, nausea, and rapid heartbeat. If you or someone else shows these signs, get to a cooler place, hydrate, and seek medical help if symptoms worsen. Being aware can save lives.
Boost Your Body’s Defense With Rest and Sleep
Summer days can be long and draining. Make sure you’re getting enough sleep to help your body recover and stay strong. A well-rested body handles heat stress better and keeps your immune system in top shape.
Why Ormond Beach Is the Perfect Place to Practice Summer Self-Care
Living in Ormond Beach means you get to enjoy beautiful beaches, parks, and outdoor activities all summer long. Preparing your body for the heat lets you take full advantage of everything this city offers without feeling wiped out. Plus, the community here is friendly and health-conscious, making it easier to find support and resources to stay well.
Ready to Take on Summer in Ormond Beach?
Getting your body summer-ready in Ormond Beach is all about smart habits: staying hydrated, dressing right, protecting your skin, eating well, and knowing your limits. Follow this checklist, and you’ll be set to enjoy the sun, surf, and good times without the heat getting the best of you. So grab your water bottle, slap on that sunscreen, and get ready to make the most of your summer days in this vibrant Florida city.
Source: betterhealth.vic.gov.au
Header Image Source: Nigel Msipa on Unsplash
