Winter in Ormond Beach looks different than most places. While the rest of the country bundles up in heavy coats, we’re enjoying average temperatures around 70°F during the day. But don’t let our mild climate fool you. Florida’s unique winter conditions require their own approach to staying healthy right now.
From managing seasonal allergies to keeping your immune system strong, staying proactive about your health during these cooler months helps you feel your best through spring.
Keep Your Immune System Strong
Florida’s winter brings fluctuating humidity levels that can catch your body off guard. When humidity drops, your respiratory system becomes more vulnerable to colds and flu. Wash your hands frequently, especially after visiting busy spots around town. Load up on vitamin C through fresh citrus fruits that grow right in our backyard. Getting enough sleep (seven to nine hours each night) gives your body time to repair and strengthen its defenses.
If you need additional support, several local wellness centers, such as Viva Boutique Wellness, offer vitamin injections and immune-boosting treatments specifically designed for seasonal health.
Don’t Skip Hydration
Many people forget to drink enough water when temperatures cool down. Your body needs just as much hydration in winter as it does in summer, especially in Florida’s climate. Dehydration leads to fatigue, headaches, and makes you more likely to get sick. Keep a water bottle with you throughout the day. Add slices of lemon or cucumber if plain water feels boring. Herbal teas count toward your daily intake, too.
For those days when you need a hydration boost, Prime IV Hydration on West Granada Boulevard provides customized treatments to help you feel energized.
Take Advantage of Perfect Outdoor Weather
Right now, our mild temperatures make Ormond Beach perfect for outdoor activities. Take advantage of beautiful days to explore parks and trails throughout the city. Central Park offers well-maintained walking paths and hosts the Kids’ Fishing Tournament this month. The birthplace of Speed Park provides scenic spots for morning jogs. The Ormond Beach Sports Complex features diverse terrain for hikers of all fitness levels.
If you participated in the Great Backyard Bird Count earlier this month, keep that momentum going with regular outdoor movement. Indoor options work great, too, when afternoon showers roll through. Staying active strengthens your immune system, improves your mood, and helps maintain a healthy weight during this season.
Eat for Wellness
February is an excellent time to focus on nutrition habits that support your overall health. Fill your plate with colorful vegetables and seasonal produce available at local markets. Lean proteins, whole grains, and healthy fats give your body the fuel it needs to fight off illness. Don’t forget about Vitamin D, which many Floridians assume they get plenty of but often don’t during shorter winter days. Consider adding foods rich in zinc, like nuts and seeds, to support immune function.
Looking for more ways to support your health journey? Explore wellness insights on nutrition, fitness, and local health resources tailored to our community.
Watch for Seasonal Allergies
Florida’s mild climate means plants bloom year-round, triggering allergies even during winter. Indoor allergens like mold thrive in our humid environment, too. Keep your home well ventilated, change air filters regularly, and consider using a dehumidifier if needed. If symptoms persist, local health providers can help identify triggers and create treatment plans.
The Veranda Pampering Salon offers thermography screenings and lymphatic massage therapy to support your immune system and reduce inflammation naturally.
Finish Winter Strong
Taking care of yourself now sets you up for a healthier, happier spring ahead. Simple daily habits make the biggest difference in how you feel. Drink more water, move your body regularly, fuel yourself with nutritious foods, and listen to what your body needs.
Ormond Beach offers incredible resources to support your wellness journey through the rest of the season and beyond.
Sources: weatherspark.com, primeivhydration.com, ormondbeach.com
Header Image Source: Yan Krukau
